Melissa officinalis is a lemon-scented perennial in the Lamiaceae family with serrated heart-shaped leaves. For centuries, lemon balm has been used for its beneficial properties and has been highly esteemed for its emotional and spiritual effects. Melissa has traditionally been used as a gentle nervine support and in baths to support healthy skin. It is often used to promote a sense of calm and can be brewed into a citrusy lemon balm infusion, incorporated into other herbal tea blends, and included in body care recipes.
1 ounce (28 grams)
Organic Lemon Balm
$7.00Price
- To make a Lemon Balm infusion, pour 1 cup (240 ml) of boiling water over 1 or 2 teaspoons (3-5 grams) of Lemon Balm in a heat-resistant teapot or other brewing vessel. Close the teapot or cover the vessel and allow to steep for 10-20 minutes. At the end of the appropriate length of time, strain the herb from the liquid. You may use a stainless-steel strainer lined with cheesecloth or muslin. Use the cloth to wring out every drop of herbal essence or press with the back of a spoon. Reserve the liquid, which is now a strong potent herbal infusion, and compost the herbs.
- You may sweeten to taste if desired. Drink warm or cold. The strained infusion may be refrigerated for 3-5 days but is best consumed fresh.